Health
Health experts say daily guava intake at winter's start boosts immunity and digestion
Health specialists report that eating guava every day as winter begins can strengthen the immune system and aid digestion.
Health experts said in a special report today that consuming guava every day at the beginning of winter can boost the body's immune response and improve digestion.
Guava is rich in vitamin C, dietary fibre and antioxidants, which are known to support immune function and gastrointestinal health.
The experts advised that a regular portion of the fruit, incorporated into the daily diet, can help people stay healthier during the colder months.
They emphasized that the benefit comes from consistent daily intake rather than occasional consumption.
Guava is rich in vitamin C, dietary fibre and antioxidants, which are known to support immune function and gastrointestinal health.
The experts advised that a regular portion of the fruit, incorporated into the daily diet, can help people stay healthier during the colder months.
They emphasized that the benefit comes from consistent daily intake rather than occasional consumption.