📷 Image: Wikimedia Commons / NASA/GSFC/LaRC/JPL, MISR Team
Health
Delhi AQI Stays 'Very Poor'; Experts Suggest Diet to Combat Pollution
✍️ News18
🗓 13 Nov 2026, 01:47 AM
👁 6
Delhi's air quality remains in the 'Very Poor' category, prompting health experts to suggest dietary changes to help the body cope with high pollution levels.
The Air Quality Index (AQI) in Delhi has continued to remain in the 'Very Poor' category, raising concerns among residents regarding the long-term health impacts of breathing polluted air. As the capital grapples with persistent smog, public attention has shifted towards preventive measures that can be implemented at home.
Health experts are now highlighting the role of diet in strengthening the body's resilience against environmental stressors. While air purifiers and masks offer immediate relief, a nutrient-rich diet is suggested as a complementary strategy to reduce the oxidative stress caused by particulate matter.
A diet rich in antioxidants, vitamins, and anti-inflammatory foods is believed to help mitigate the damage caused by pollutants. Foods such as leafy greens, berries, and nuts are often recommended to support lung health and boost the immune system during periods of high AQI.
Medical professionals advise that while no food can completely neutralize the effects of severe pollution, maintaining a healthy lifestyle can significantly improve the body's ability to cope with the adverse effects of poor air quality. Residents are encouraged to prioritize hydration and balanced nutrition alongside standard safety precautions.
Health experts are now highlighting the role of diet in strengthening the body's resilience against environmental stressors. While air purifiers and masks offer immediate relief, a nutrient-rich diet is suggested as a complementary strategy to reduce the oxidative stress caused by particulate matter.
A diet rich in antioxidants, vitamins, and anti-inflammatory foods is believed to help mitigate the damage caused by pollutants. Foods such as leafy greens, berries, and nuts are often recommended to support lung health and boost the immune system during periods of high AQI.
Medical professionals advise that while no food can completely neutralize the effects of severe pollution, maintaining a healthy lifestyle can significantly improve the body's ability to cope with the adverse effects of poor air quality. Residents are encouraged to prioritize hydration and balanced nutrition alongside standard safety precautions.