📷 Image: Wikimedia Commons / Jacob Gerritsz. Cuyp
Sports
61-year-old sets world record with 5-hour plank at Senior Games
✍️ Asianet Newsable
🗓 09 Oct 2026, 03:32 AM
👁 12
A 61‑year‑old woman broke the world record by holding a plank for five continuous hours during the Senior Games, showcasing remarkable endurance.
A senior athlete, aged 61, achieved a new world record by maintaining a plank position for five straight hours at the recent Senior Games. The feat, verified by event officials, surpasses the previous benchmark for the longest plank held by a competitor in this age bracket.
The record‑breaking performance was captured on video and highlighted by Asianet Newsable, drawing attention to the growing participation and capabilities of older athletes in competitive sports. Organisers of the Senior Games praised the participant’s discipline and training regimen, noting that such achievements inspire fellow seniors to pursue fitness goals.
Health experts commented that while the accomplishment underscores the benefits of regular core strengthening exercises, it also emphasizes the need for proper preparation and medical clearance before attempting extreme endurance challenges.
The new record will be submitted to the relevant sports authority for official recognition, adding to the athlete’s personal accolades and setting a high standard for future senior competitors.
The record‑breaking performance was captured on video and highlighted by Asianet Newsable, drawing attention to the growing participation and capabilities of older athletes in competitive sports. Organisers of the Senior Games praised the participant’s discipline and training regimen, noting that such achievements inspire fellow seniors to pursue fitness goals.
Health experts commented that while the accomplishment underscores the benefits of regular core strengthening exercises, it also emphasizes the need for proper preparation and medical clearance before attempting extreme endurance challenges.
The new record will be submitted to the relevant sports authority for official recognition, adding to the athlete’s personal accolades and setting a high standard for future senior competitors.