Shaan says cutting down alcohol in his mid‑40s was a tough recovery

Veteran playback singer Shaan, now in his mid‑forties, told Mid‑Day that he decided to curb his alcohol consumption after realizing its impact on his health and work. He said the decision was not easy, as he had been accustomed to regular drinking for years. The artist explained that cutting back required a conscious effort, support from family, and a gradual reduction in intake. Shaan added that the process has helped him feel more energetic and focused, though he acknowledges that maintaining sobriety remains a daily challenge. He hopes his experience will encourage others facing similar habits to seek healthier alternatives.

The interview highlighted Shaan's broader commitment to personal well‑being, including regular exercise and mindful eating, as part of his lifestyle overhaul. He emphasized that recovery is a continuous journey rather than a one‑time fix.

While Shaan refrained from providing specific numbers, he described the shift as a significant lifestyle change that has positively influenced his performances and personal life.