📷 Image: Wikimedia Commons / Slyronit
Health
One in Four Adolescents in Central Delhi Found Sleep‑Deprived, Study Shows
✍️ Mid-Day
🗓 20 Aug 2026, 02:30 PM
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A recent study reports that 25% of adolescents residing in Central Delhi are not getting sufficient sleep.
The study reported by Mid-Day surveyed adolescents living in Central Delhi and found that one in four are sleep‑deprived. The research highlights a significant proportion of young people in the capital region who regularly fall short of recommended sleep durations.
Insufficient sleep among teenagers is linked to a range of health concerns, including impaired cognitive function, mood disturbances, and increased risk of chronic conditions such as obesity and hypertension. Experts note that chronic sleep loss can also affect academic performance and overall well‑being.
Health officials and educators are urged to raise awareness about the importance of regular sleep habits. Initiatives may include school‑based programs, parental guidance, and community outreach to promote healthier sleep schedules for adolescents in the area.
Insufficient sleep among teenagers is linked to a range of health concerns, including impaired cognitive function, mood disturbances, and increased risk of chronic conditions such as obesity and hypertension. Experts note that chronic sleep loss can also affect academic performance and overall well‑being.
Health officials and educators are urged to raise awareness about the importance of regular sleep habits. Initiatives may include school‑based programs, parental guidance, and community outreach to promote healthier sleep schedules for adolescents in the area.