📷 Image: Wikimedia Commons / Bollywood Hungama
Entertainment
Namrata Purohit Coaches Janhvi Kapoor and Sara Ali Khan in Pilates for Over a Decade
✍️ The News Mill
🗓 14 Oct 2026, 04:17 AM
👁 10
Fitness guru Namrata Purohit has been guiding Bollywood actresses Janhvi Kapoor and Sara Ali Khan in Pilates for more than ten years, helping them maintain fitness and grace.
Namrata Purohit, a seasoned Pilates instructor based in Mumbai, has been working closely with Bollywood stars Janhvi Kapoor and Sara Ali Khan for over a decade. Her expertise in core strengthening and flexibility has made her a sought‑after trainer in the film industry.
Both actresses credit Purohit’s disciplined approach to their on‑screen stamina and off‑screen health. The trainer’s sessions focus on posture, breathing and controlled movement, which are essential for long shooting schedules and demanding choreography.
Purohit’s long‑standing relationship with the pair showcases the growing importance of fitness professionals in Bollywood. Regular Pilates routines help the actresses manage stress, prevent injuries and maintain a toned physique.
The trainer has occasionally appeared in media interviews and fitness expos, where she demonstrates key Pilates exercises and shares insights on maintaining a balanced lifestyle amid the rigors of film work.
Both actresses credit Purohit’s disciplined approach to their on‑screen stamina and off‑screen health. The trainer’s sessions focus on posture, breathing and controlled movement, which are essential for long shooting schedules and demanding choreography.
Purohit’s long‑standing relationship with the pair showcases the growing importance of fitness professionals in Bollywood. Regular Pilates routines help the actresses manage stress, prevent injuries and maintain a toned physique.
The trainer has occasionally appeared in media interviews and fitness expos, where she demonstrates key Pilates exercises and shares insights on maintaining a balanced lifestyle amid the rigors of film work.