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Lifestyle
Bhagyashree Showcases Romanian Deadlift in New Instagram Video to Strengthen Glutes
✍️ timesofindia.indiatimes.com
🗓 08 Aug 2026, 07:40 PM
👁 1
Fitness influencer Bhagyashree released a new Instagram video demonstrating the Romanian deadlift, highlighting its effectiveness for building stronger glutes.
Fitness influencer Bhagyashree shared a new Instagram video on Tuesday, showcasing the Romanian deadlift, a variation of the conventional deadlift that targets the hamstrings and glutes.
In the clip, she demonstrates proper form, emphasizing a neutral spine, a slight knee bend, and a controlled descent to maximize muscle engagement.
Bhagyashree explains that the exercise is particularly effective for building stronger gluteal muscles, which can improve posture, athletic performance, and reduce lower‑back strain.
She recommends performing 3–4 sets of 8–12 repetitions, using a moderate weight that allows for full range of motion while maintaining stability.
The post has already attracted thousands of likes and comments from followers seeking to enhance their lower‑body strength.
In the clip, she demonstrates proper form, emphasizing a neutral spine, a slight knee bend, and a controlled descent to maximize muscle engagement.
Bhagyashree explains that the exercise is particularly effective for building stronger gluteal muscles, which can improve posture, athletic performance, and reduce lower‑back strain.
She recommends performing 3–4 sets of 8–12 repetitions, using a moderate weight that allows for full range of motion while maintaining stability.
The post has already attracted thousands of likes and comments from followers seeking to enhance their lower‑body strength.